Therapy for High-Achievers Exhausted by Masking, Perfectionism, and Playing the Strong One

Support for individuals, couples, caregivers, and professionals who’ve carried far too much for way too long.

Grounded in over 21 years of experience.

💻 Online Therapy • 🪞 Real Conversations • 🌿 Grounded in Trust
🫱🏼‍🫲🏽 Respect for Your Story • 🌟 Guidance You Can Actually Use

Chris Prebble, licensed therapist, wearing a purple hoodie and smiling softly by a calm creek

"Professional disguised as the best friend you've always wanted."

submitted by a client on BetterHelp

Serving PA, FL & SC

When Life Feels Harder Than It Should

You're giving your all — and it's not enough 😰

"Adult with ADHD or trauma response visibly distressed by disorganized child’s room, highlighting executive function struggles"

Even the strongest people burn out when they’re carrying too much. The weight of daily life, relationships, and hidden struggles leaves you exhausted and second-guessing yourself.

You may notice:

✔ Juggling it all — home, work, school, and relationships until it all blurs together
✔ People-pleasing and perfectionism running the show
✔ Walking on eggshells, feeling misunderstood, and carrying resentment
✔ ADHD, Autism, or Trauma challenges making everything harder
✔ Guilt and regret that never seem to let up

You’ve probably tried therapy before and left feeling frustrated — like they just didn’t get you.

what you want is clear!!

You want to feel calmer & more confident!
You want to be more connected to yourself and the people who matter most!
You want to trust that you're doing your best!
You want to stop living in crisis mode and start actively engaging in your life!

You are not broken — You are HUMAN!

AND YOU DESERVE TO BE HEARD!!

What Becomes Possible With The Right Support

From burnout and self-doubt to clarity, confidence, and connection.

image of a confident person who is organized and successfully manages the demands of home, work, relationships, and feels like themselves again

From burnout and self-doubt to clarity, confidence, and connection.

You can finally experience:

✔ Feeling more grounded — and truly understood
✔ Confidence to know and honor your own needs
✔ Healthier relationships built on honesty and respect
✔ Practical tools to manage the intensity of your emotions and reactions
✔ Self-compassion that quiets guilt and regret

This time, therapy can feel different. You’ll be fully seen, heard, and recognized — possibly for the first time.

Schedule Your Free 30-Minute Consultation →

🤗 Supportive of all identities

🫱🏼‍🫲🏽 I meet you where you are, not where others say you should be

🤷🏼‍♀️ Not sure what’s right for you? Let’s figure it out together...

Therapist Chris Prebble with her grandson, reflecting a personal, welcoming approach to care for clients navigating ADHD, Autism, or Trauma.

Why This Work Matters To Me

Hey there, I’m Chris, the therapist behind Prebble Counseling Services.

I have more than 21 years supporting high-achieving teens, adults, families, and professionals navigating ADHD, Autism, and Trauma and helping them find their paths to calm, clarity, and connection.

This work is personal for me, too. I was diagnosed with ADHD as an adult and raised three kids with ADHD — one with Autism. I know how exhausting it is, holding it all together, and I’m here to remind you it doesn’t have to stay that way.

"I GET IT!"

Let's see if we're a fitRead my full bio →

What It's Like To Work With Me

In Their Own Words....

"Five-star review highlighting how therapist Chris Prebble creates a safe, compassionate space that helps clients feel understood and supported in therapy."

Client Testimonials

✨✨✨

"Chris is an excellent therapist who gets me, my sense of humor and understands my thoughts [sic] process.

She has been compassionate, relatable and so helpful in working with me to manage my stress triggers."

✨✨✨

"Christine has allowed me to take a look at my resistance/armor around therapists. Within the first week of meeting, Christine provides a place of safety, security, accountability and most of all stability. I am looking forward to our journey together and am truly grateful for her."

Your Path to Calm, Clarity & Connection Starts Here

Starting therapy, an ADHD assessment, or supervision/consultation in PA, FL, or SC doesn’t have to be complicated.

Person sitting at a desk holding their head in frustration, symbolizing the breaking point that leads to seeking therapy or ADHD assessment with Chris Prebble, LPC.

1: Book Your Free Consultation →📅 At your breaking point? A free consult is your chance to exhale, be heard, and explore whether counseling, an ADHD assessment, or supervision/consultation is the right fit — no pressure, just options.

Couple reviewing notes together in a supportive setting, symbolizing the intake process and starting therapy, ADHD assessment, or professional supervision/consultation with Chris Prebble, LPC.

2: Begin Your Journey →💬 Schedule your intake for whatever support fits best — ongoing counseling, an ADHD assessment, couples therapy, or supervision/consultation. You’ll get practical, judgment-free help tailored to your goals.

Alt text: Person smiling outdoors, symbolizing positive change, clarity, and stronger connections achieved through counseling, ADHD assessments, or supervision/consultation with Chris Prebble, LPC.

3: Move Forward With Your Goals →🌱 Together, we’ll ease overwhelm, strengthen communication, and rebuild the clarity, self-trust, and connection you need to feel more confident in daily life.

🤗 Supportive of all identities

🫱🏼‍🫲🏽 I meet you where you are, not where others say you should be

🤷🏼‍♀️ Not sure what’s right for you? Let’s figure it out together...

Choose The Support That Meets You Where You Are

Service card for 1:1 Online Therapy for Teens & Adults, offering private online sessions for ADHD, Autism, and Trauma — supportive space to feel heard, seen, understood, and less alone.

1:1 Online Therapy for High-Achieving Teens & Adults

Private online sessions for teens and adults navigating ADHD, Autism, and Trauma. A supportive space to feel heard, seen, understood, and less alone.

Learn More About Individual Therapy →

ADHD Assessments (Ages 6–18)

Clinical Assessments to understand your child’s needs and guide clear next steps. Practical, compassionate, and focused on real life. Each report includes recommendations for moving forward.

Learn More About ADHD Assessments →

Couples Therapy

Support for partners who want to learn how to communicate more clearly, set boundaries, deescalate conflict, and rebuild connection, especially when ADHD or Trauma are part of the picture

Learn More About Couples Therapy →

Service card for Supervision & Consultation, offering supportive supervision for LPC candidates in PA and nationwide consultation for complex cases and affirming business practices, rooted in a trauma-informed, neurodivergent-affirming approach.

Supervision & Consultation for Professionals

Supportive LPC supervision in Pennsylvania and practical consultation nationwide for complex cases and affirming, inclusive, trauma-informed business practices. Clear guidance for ethical decision-making and burnout prevention.

Learn More About Supervision & Consultation →

Parent & Caregiver Support

Practical strategies and compassionate guidance for parents and loved ones of people with ADHD, Autism, and Trauma. You don't have to continue feeling like you're failing; together we'll build your clarity, patience, and confidence.

Learn More About Parent & Caregiver Support →

Service card for 3-Hour Therapy Intensives, focused sessions to move through stuck patterns or long-standing trauma more quickly than traditional talk therapy, providing deeper work in less time to build real change.

3-Hour Therapy Intensives for Adults

Deeper work in less time. Our 3-hour intensives help you move through stuck patterns or long-standing Trauma faster than weekly talk therapy so you can build momentum toward real change.

Learn More About Therapy Intensives →

🤗 Supportive of all identities

🫱🏼‍🫲🏽 I meet you where you are, not where others say you should be

🤷🏼‍♀️ Not sure what’s right for you? Let’s figure it out together...

What Makes Therapy Here Feel Different

You want to feel more confident, calm, and connected in your life, your relationships, and with yourself.

Right now, you might be:

🥵 Burned out and stretched thin, trying to keep it all together while feeling like it’s never enough
🌫️ Second-guessing yourself, unsure how to set boundaries, deescalate, or manage emotions without guilt
💔 Struggling in relationships — with your partner, your kids, or even with yourself
😣 Overwhelmed by ADHD, Autism, or Trauma and wishing someone would finally get it

Here’s where I come in: 👋🏼

🌱 I bring more than 21 years of clinical experience and lived understand of ADHD, Autism, and Trauma.
🫱🏼‍🫲🏽 I meet you where you are, without judgment. No pressure to "fix everything overnight.
🍀 We build a practical plan you can actually use between sessions.
💡 We develop tools to ease overwhelm, build self-trust, and strengthen the connections that matter most.

🥰 Imagine feeling more grounded, capable, and connected, knowing you don’t have to keep carrying this alone.

Next step:Book your free 30-minute consultation; let’s see what’s possible→

Answers To The Questions I Hear Most

Do you only work online?

Yes.

All sessions are online through a secure, HIPAA-compliant video platform, so you can connect from wherever you feel most comfortable.

What state do you work in?

I’m licensed in Pennsylvania and registered to provide telehealth for clients in Florida and South Carolina.

How is your approach different from other therapists?

I offer a practical, experience-informed approach grounded in more than 21 years of clinical work and lived experience with ADHD. I focus on what actually works for your nervous system and daily life — not just “talking through problems.” Many clients tell me this is the first time therapy actually made sense.

Can you help if you have ADHD too?

Yes.

That’s actually one reason many people feel at ease here. I was diagnosed with ADHD as an adult after years of burnout and frustration, which helps me spot what others miss and offer support without judgment or unrealistic expectations.

Can I do an ADHD assessment without starting therapy?

Yes.

Some people come to me just for an assessment, while others already have a diagnosis and want ongoing therapy instead. Either way, we’ll talk through your needs and decide together.

Do you only work with people who have ADHD or Autism?

Not at all.

I specialize in supporting people who’ve always felt “different,” overwhelmed, or misunderstood — with or without a formal diagnosis. Many of my clients are also navigating trauma, stress, emotional reactivity, or parenting challenges.

Why don’t you take insurance; isn’t therapy expensive?

Therapy is an investment, and I understand it’s not always easy. I don’t bill insurance so I can offer care that’s private, individualized, and focused on what you actually need — not what a company decides to cover.

Many clients still get partial reimbursement through Mentaya, a tool that makes submitting claims simple. During your consultation, I can help check your benefits and even file claims for you, so you don’t have to handle the paperwork stress.

Your Path to Calm, Clarity, and Connection Starts Here

Change takes time — you deserve support now. Let’s take that first step together.

Schedule Your Free 30-Minute Consultation →

Sunlit path leading toward a glowing horizon, symbolizing the journey to calm, clarity, and connection through therapy.

Insights For Calm, Clarity, and Connection

Explore practical articles on ADHD, Autism, Trauma, and real-life strategies that make growth possible.

Infographic showing strategies for managing task paralysis, including breaking tasks into smaller steps, moving your body, asking for accountability, and focusing on what feels manageable.

Infographic explaining links between ADHD and trauma, highlighting higher risks of peer victimization, PTSD, emotional regulation struggles, and increased impact on women and children.

Therapy is one path to growth, but learning can be another.

Here you’ll find short, relatable articles and grounded strategies designed for people who want clarity without fluff. This space may also include helpful tools, guides, and resources— so whether you’re looking for quick insights or deeper support, you’ll find starting points you can actually use in daily life.