Online individual therapy for high-achieving adults who are done pretending they're fine.

Serving Pennsylvania, Florida & South Carolina

You’re capable.

You’re reliable.

And you’re exhausted.

Book Your Intake Session →

💻 Online Therapy • 🎓 21+ Years’ Experience
🫱🏼‍🫲🏽 Real Conversations. Real Tools. • 💜 Affirming & Inclusive

Chris Prebble, LPC, sitting at a desk with a laptop in a warmly lit home office with bookshelves

“Finally — a therapist who actually understands me.”

~client feedback

If You’re Being Honest, This Has Been Costing You

You’ve been the strong one for a long time.

At work.

In your family.

In your relationships.

You keep showing up, even when you’re running on fumes.

And it’s costing you more than you want to admit.

You might recognize yourself here:

• Being relied on while feeling unseen

• Knowing why you do what you do — and still not knowing how to change it

• Carrying everyone else’s stress like it’s your job

• Feeling “too much” and “not enough” at the same damn time

• Wondering who you are underneath all the roles you play

You’re not falling apart.

You’re burned out from overfunctioning.

Chris Prebble, LPC, leaning in mid-conversation in a dark cowl-neck top in her office

This Is Online Therapy for Adults Who Are Done Pretending They’re Fine

You already know something's off. Here's what keeps showing up:

• Burnout that doesn’t resolve with rest

• Perfectionism that drains your soul

• People-pleasing you can’t turn off

• Ignoring your needs to keep the peace

We stop managing it long enough to actually look at it.

Then we do something about it.

No scripts. ⎹ No textbook responses. ⎹ No pretending insight alone will fix it.

What Therapy Here Is (and Isn’t)

This is therapy that:

• Names what you already know but haven't said out loud

• Works on the thing, not around it

• Pushes back when you're bullshitting yourself

• Gets specific about what's not working and why

This is not therapy that:

• Asks how your week was for six months straight

• Over-pathologizes normal human exhaustion

• Turns healing into another performance

• Wastes your time

If you're looking for surface-level individual therapy, you won't find that here.

How This Work Actually Works

Not a journey.

Not a vibe.

Actual movement.

Person sitting comfortably on a couch with a laptop and coffee mug, reflecting during an online therapy session — representing space for self-reflection and support.

1. Name What’s Heavy →We start with what’s been weighing on you — without pressure or performance. Just a real conversation about what’s burning you out.

Therapist and client smiling during an online therapy session, each at their laptop in a bright, comfortable space — representing supportive, affirming virtual therapy.

2. Identify What's Still Running the Show →We look at the perfectionism, the people-pleasing, the overfunctioning. Not to fix your personality — to figure out what you're still getting from it.

Person smiling and stretching with a calm expression, symbolizing growth, self-confidence, and emotional balance after therapy.

3. Knowing Becomes Doing →This is where things actually change — not because you finally got your shit together, but because you stopped waiting for the old approach to eventually work.

The thing you're protecting by staying this way? It's already gone. You're just still paying the price.

Who This Individual Therapy Is For

You’ll get the most out of this work if you:

• Feel burned out, overwhelmed, or emotionally exhausted

• Are used to being the "strong one"

• Want therapy that's grounded, direct, and real

• Prefer the privacy and flexibility of online sessions

This is online counseling in PA, FL, and SC for adults who are ready for meaningful change.

About Your Therapist

Chris Prebble, LPC, smiling in a black and gold Pittsburgh Pirates shirt with a soft-focus outdoor background

Chris Prebble is a Licensed Professional Counselor, Licensed Behavior Specialist, and National Certified Counselor with 21+ years of clinical experience working with adults. She is Level 2 Unified Protocol certified and currently completing EMDRIA-approved EMDR Basic Training. Her work focuses on burnout, perfectionism, and people-pleasing in high-achieving adults. Available via secure telehealth to clients in Pennsylvania, Florida, and South Carolina.

Who This Is Not For

You’ll need a different level of care if you:

✖️ Are in crisis or need immediate/emergency support (contact the 988 Suicide & Crisis Lifeline)

✖️ Are seeking medication management only

✖️ Live outside Pennsylvania, Florida, or South Carolina

✖️ Prefer in-person therapy over online sessions

Common Questions

Is therapy the right fit for me?

If you’re stretched thin, burned out, or tired of holding it together — yes.

You don’t need a diagnosis or a breakdown. Just a willingness to stop pretending.

What happens in the intake session?

We talk. We gather some background history. You tell me what’s been going on, what’s been working, what hasn’t — and where you want to go from here.

No fixing.

No selling.

Just clarity.

How often do sessions happen?

Sessions are 50 minutes, usually weekly or biweekly. We decide together and adjust as needed.

How long until I feel better?

Most clients notice something within the first few sessions — less weight, more clarity, or just the relief of finally saying it out loud. Real change builds over time, and it reflects the work you put in between sessions.

We track what’s changing so you’re not left guessing.

Do you accept insurance?

I'm an out-of-network provider, which means I don't bill insurance directly. But if you have out-of-network benefits, I use Mentaya to handle the reimbursement process for you — you're not stuck filing claims yourself.