Online individual therapy for high-achieving adults who are done pretending they're fine.

Q: What happens in the intake session?

We gather background history, talk through what has been going on, what has been working, what has not, and where you want to go from here.

Q: How often do sessions happen?

Sessions are 50 minutes, usually weekly or biweekly. Frequency is decided together and adjusted as needed.

Q: Do you accept insurance?

Prebble Counseling Services LLC is an out-of-network provider and does not bill insurance directly. Clients with out-of-network benefits may use Mentaya for reimbursement support.

You’re capable.

You’re reliable.

And you’re exhausted.

Book Your Intake Session →

Serving Pennsylvania, Florida & South Carolina

Chris Prebble, LPC, sitting in a warmly lit office during an online therapy session

“Finally — a therapist who actually understands me.”

~client feedback

If You’re Being Honest, This Has Been Costing You

You’ve been the strong one for a long time.

In your career.

In your family.

In your relationships.

You keep showing up, even when you’re running on fumes.

And it’s costing you more than you want to admit.

You might recognize yourself here:

• The one who does everything and catches hell for buying the wrong chips.

• Always being there and still feeling invisible.

• Apologizing for everything just to keep the peace.

Chris Prebble, LPC, leaning in mid-conversation in her office

Online Therapy for Adults Who Are Running on Empty and Can’t Figure Out Why

You already know something's off. Here's what keeps showing up:

• You don’t feel energized after the weekend.

• You rehearse your defense before requesting a day off.

• You can name exactly what’s wrong but can’t make it stop.

• People-pleasing isn’t a choice, it’s who you’ve become.

You’re not failing.

You’re burned out from overfunctioning.

What Therapy Here Is (and Isn’t)

This is therapy that:

• Names what you already know but haven't said out loud

• Works on the thing, not around it

• Pushes back when you're bullshitting yourself

• Gets specific about what's not working and why

This is not therapy that:

• Asks how your week was for six months straight

• Hands you a label when you needed a mirror.

• Turns therapy into another performance.

• Wastes your time

If you're looking for surface-level individual therapy, you won't find that here.

How This Work Actually Works

Not a journey.

Not a vibe.

Actual movement.

Person sitting comfortably on a couch with a laptop and coffee mug, reflecting during an online therapy session — representing space for self-reflection and support.

1. Name What’s Heavy →We start with what’s been bothering you. No performance required. Just a real conversation about what’s burning you out.

Therapist and client smiling during an online therapy session, each at their laptop in a bright, comfortable space — representing supportive, affirming virtual therapy.

2. Identify What's Still Running the Show →We look at the perfectionism, the people-pleasing, the overfunctioning. Not to fix your personality — to figure out what you're still getting from it.

Person smiling and stretching with a calm expression, symbolizing growth, self-confidence, and emotional balance after therapy.

3. Knowing Becomes Doing →This is where things actually change — not because you finally got your shit together, but because you stopped waiting for the old approach to eventually work.

The thing you're protecting by staying this way? It's already gone.

Who This Individual Therapy Is For

You’ll get the most out of this work if you:

• You’re the one everyone leans on — but nobody checks on you.

• You’ve known your patterns for years — but that hasn’t fixed anything.

• You’re exhausted — but would never say that out loud.

• You’ve spent so long being useful — that it’s become your purpose.

If you’re feeling called out, that’s not an accident.

About Your Therapist

Chris Prebble, LPC smiling in a casual setting

Chris Prebble is a Licensed Professional Counselor, Licensed Behavior Specialist, and National Certified Counselor with 21+ years of clinical experience working with adults. She is Level 2 Unified Protocol certified and currently completing EMDRIA-approved EMDR Basic Training.

She works with adults who are competent, exhausted, and privately sure everyone else has figured out something they haven’t.

Available via secure telehealth to clients in Pennsylvania, Florida, and South Carolina.

Learn more about Chris →

Who This Is Not For

You’ll need a different level of care if you:

✖️ Are in crisis or need immediate/emergency support (contact the 988 Suicide & Crisis Lifeline)

✖️ Are seeking medication management only

✖️ Live outside Pennsylvania, Florida, or South Carolina

✖️ Prefer in-person therapy

Common Questions

Is therapy the right fit for me?

If you’re stretched thin, burned out, or tired of holding it together — yes.

You don’t need a diagnosis or a breakdown. Just a willingness to stop pretending.

What happens in the intake session?

We talk. We gather some background history. You tell me what’s been going on, what’s been working, what hasn’t — and where you want to go from here.

No fixing.

No selling.

Just clarity.

How often do sessions happen?

Sessions are 50 minutes, usually weekly or biweekly. We decide together and adjust as needed.

How long until I feel better?

Most clients notice something within the first few sessions — less weight, more clarity, or just the relief of finally saying it out loud. Real change builds over time, and it reflects the work you put in between sessions.

We track what’s changing so you’re not left guessing.

Do you accept insurance?

I'm an out-of-network provider, which means I don't bill insurance directly. But if you have out-of-network benefits, I use Mentaya to handle the reimbursement process for you — you're not stuck filing claims yourself.