Individual Online Therapy for Burnout, Perfectionism & People-Pleasing

Serving Pennsylvania, Florida & South Carolina

You’re capable.

You’re reliable.

And you’re exhausted.

This is therapy for high-achieving adults who are done pretending they’re fine.

Book Your Intake Session →

💻 Online Therapy • 🎓 21+ Years’ Experience
🫱🏼‍🫲🏽 Real Conversations. Real Tools. • 💜 Affirming & Inclusive

Therapist Christine Prebble smiling warmly in a calm, welcoming office, wearing a soft purple plaid shirt — representing compassionate, down-to-earth online therapy for high-achieving teens and adults in Pennsylvania, Florida, and South Carolina.

“Finally — a therapist who actually understands me.”

~client feedback

If You’re Being Honest, This Has Been Costing You

You’ve been the strong one for a long time.

At work.

In your family.

In your relationships.

You keep showing up, even when you’re running on fumes.

And it’s costing you more than you want to admit.

You might recognize yourself here:

• Being relied on while feeling unseen

• Knowing why you do what you do — and still feeling stuck

• Carrying everyone else’s stress like it’s your job

• Feeling “too much” and “not enough” at the same damn time

• Wondering who you are underneath all the roles you play

You’re not falling apart.

You’re burned out from overfunctioning.

Therapist and client in a calm, welcoming office in Pennsylvania, Florida, or South Carolina, having a supportive individual therapy session.

This Is Therapy for People Who Are Done Pretending They’re Fine

I work with adults who are smart, self-aware, and exhausted from:

• Burnout that doesn’t resolve with rest

• Perfectionism that drains your soul

• People-pleasing you can’t turn off

• Ignoring your needs to keep the peace

Together, we slow things down enough to tell the truth about what’s actually happening — and do something different.

No scripts. ⎹ No textbook responses. ⎹ No pretending insight alone will fix it.

What Therapy Here Is (and Isn’t)

This is therapy that:

• Respects your intelligence

• Works with your real life, not an ideal one

• Helps you understand patterns and change them

• Gives you tools that actually work for you

This is not therapy that:

• Asks how your week was for six months straight

• Over-pathologizes normal human exhaustion

• Turns healing into another performance

• Wastes your time

If you’re looking for surface-level coping skills, you won't find that here.

If you’re ready to stop running in circles — it might be.

How This Work Actually Moves

Not a journey.

Not a vibe.

Actual movement.

Person sitting comfortably on a couch with a laptop and coffee mug, reflecting during an online therapy session — representing space for self-reflection and support.

1. Name What’s Heavy →We start with what’s been weighing on you — without pressure or performance. Just a real conversation about what’s burning you out.

Therapist and client smiling during an online therapy session, each at their laptop in a bright, comfortable space — representing supportive, affirming virtual therapy.

2. Identify Patterns That Keep You Stuck →We look at the perfectionism, people-pleasing, and overfunctioning patterns — not to judge them, but to understand why they’re still running the show.

Person smiling and stretching with a calm expression, symbolizing growth, self-confidence, and emotional balance after therapy.

3. Build Tools That Work in Real Life →We build practical, usable tools to help you feel more confident, set boundaries, and stop defaulting to what’s been draining you.

This is where relief starts to show up — not because you tried harder, but because you stopped doing what wasn’t working.

Who This Therapy Is For

You’ll get the most out of this work if you:

✔️ Feel burned out, overwhelmed, or emotionally exhausted
✔️ Are used to being the "strong one"
✔️ Want therapy that's grounded, direct, and real

✔️ Prefer the privacy and flexibility of online sessions

This is online therapy in PA, FL, and SC for adults who are ready for meaningful change — not endless processing.

Who This Is Not For

You’ll need a different level of care if you:

✖️ Are in crisis or need immediate/emergency support
✖️ Are seeking medication management only

✖️ Live outside Pennsylvania, Florida, or South Carolina
✖️ Prefer in-person therapy over online sessions

Naming this upfront is part of doing ethical work.

Common Questions

Is therapy the right fit for me?

If you’re stretched thin, burned out, or tired of holding it together — yes. You don’t need a diagnosis or a breakdown. Just a willingness to stop pretending.

What happens in the intake session?

We talk. We gather some background history. You tell me what’s been going on, what’s been working, what hasn’t — and where you want to go from here.

No fixing.

No selling.

Just clarity.

How often do sessions happen?

Sessions are 50 minutes, usually weekly or biweekly. We decide together and adjust as needed.

How long until I feel better?

Many clients feel some relief within the first few sessions. Real change builds over time — and it reflects the work you put in and the actions you take between sessions.

We’ll pay attention to what’s shifting so you’re not left guessing.