3-Hour Therapy Intensives for Adults

Online in Pennsylvania, Florida, and South Carolina

Immersive, transformative 3-hour therapy intensives for burnout, people-pleasing, perfectionism, and overwhelm

— when weekly therapy keeps circling and nothing actually changes.

Schedule Your Free 30-Minute Consultation →

💻 Secure Telehealth • 🎓 21+ Years of Clinical Experience • 💜 Affirming, Inclusive Care

Therapist Chris Prebble offering a focused virtual session, representing 3-hour therapy intensives that help adults move through long-standing patterns with practical tools and a clear plan.

This Isn't "More Therapy

This isn’t three hours of talking in circles.

It’s focused work on the thing you keep skating around because weekly sessions get consumed by the latest crisis.

We slow things down.

We get honest about what’s maintaining the pattern.

And we work it through in real time.

You don’t leave with vague insight.

You leave with clarity and a plan that fits your actual life.

Person standing near the water at sunset, gently smiling and looking back toward the camera, symbolizing calm, reflection, and the sense of clarity that therapy intensives aim to create.

What Makes Therapy Intensives Different

These aren’t just longer sessions.

They’re immersive, transformative work designed to do what shorter sessions can’t.

In an intensive, we can:

✔ Break through stuck patterns
✔ Work through big emotional reactions without rushing

✔ Get underneath your responses instead of managing them
✔ Practice tools in the moment — not just talk about them

No small talk.

No spending half the session catching me up.

No pretending that understanding something automatically changes it.

What To Expect?

Session Length: 3 hours (with breaks as needed)
Format: Secure online telehealth (PA, FL, SC)
Approach: Grounded, direct, no-bullshit
Structure Includes:

• Pre-intensive questionnaire and planning

• Focused 3-hour session(s)

• Post-session summary and recommendations

Structured enough to feel contained. Flexible enough to meet you where you actually are.

Schedule Your Free 30-Minute Consultation →

Who Therapy Intensives Are For

Therapy intensives work well if you:

✔ Have been in therapy before and feel stuck

✔ Are facing a decision or transition you can’t think your way through

✔ Process deeply and need time to unpack

✔ Want momentum without committing to weekly sessions

✔ Are tired of managing everything alone

Who This Is Not For

You May Need a Different Option If You:

✖ Are in active crisis or need immediate support

✖ Are seeking medication management

✖ Only want slow, open-ended weekly therapy

If that’s the case, explore Individual Therapy instead →

Therapy Intensive FAQs

What is a Therapy Intensive?

A therapy intensive is a deep, focused session designed to move through stuck patterns in less time.

We carve out three uninterrupted hours (except for small breaks) to deal with what’s underneath.

Who are Therapy Intensives for?

They work well for thoughtful, capable adults who are burned out from carrying everything and want real movement.

Why choose an Intensive instead of weekly therapy?

Weekly sessions often get eaten up by surface-level stress. Intensives skip that and focus on what actually needs attention.

How many Intensives do people usually do?

Some people get what they need in one session. Others choose two or three over time. We’ll decide based on your goals.

Can I do an Intensive if I already have a therapist?

Yes.

With your consent, this work can complement ongoing therapy.

Does insurance cover Therapy Intensives?

The 3-hour session itself is not insurance-billable. Pre- and post-session components may be eligible for out-of-network reimbursement depending on your plan.

Pricing

Each Package Includes the 90-minute Pre-Intensive Interview, 1, 2, or 3 Intensive Therapy sessions lasting 3-hours each, and the 90-minute Post-Intensive Meeting