Online Therapy for High-Achieving Adults in Pennsylvania, Florida, and South Carolina

Practical, judgment-free therapy for burnout, overwhelm, and people-pleasing.

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💻 Online Sessions • 🎓 21+ Years’ Experience
🫱🏼‍🫲🏽 Real-Life Strategies • 💜 Affirming & Inclusive

Therapist Christine Prebble smiling warmly in a calm, welcoming office, wearing a soft purple plaid shirt — representing compassionate, down-to-earth online therapy for high-achieving teens and adults in Pennsylvania, Florida, and South Carolina.

"Finally! A therapist who makes me feel seen, heard, and understood!"

~submitted by a client

When You’re Tired of Holding It All Together

You’ve been the strong one for everyone else — but lately, it feels like you're falling apart behind the scenes.

You’re burned out, overwhelmed, and running on fumes.
You keep showing up, but it never really gets easier.

You might notice:

• Feeling invisible or constantly misunderstood
• Repeating the same draining patterns
• Absorbing stress from everyone around you

• Feeling “too much” and “not enough” at the same time
• Wondering who you even are underneath all the roles you play

I help high-achieving adults who’ve spent years:

🥵 pushing past exhaustion • 😰 managing perfectionism
😇 people-pleasing • 🥸 masking your needs to keep the peace

🫱🏼‍🫲🏽 Together, we slow things down so you can finally exhale — and reconnect with yourself.

Therapist and client in a calm, welcoming office in Pennsylvania, Florida, or South Carolina, having a supportive individual therapy session.

What You Can Expect from Therapy

Therapy helps you understand yourself with more compassion.

With time, you may begin to:

✔️ Untangle overwhelm and reduce emotional reactivity
✔️ Understand your patterns without judgment
✔️ Feel more grounded in daily life
✔️ Set boundaries and speak up for what you need
✔️ Reconnect with your values, identity, and purpose

How It Works: Three Steps to Calm, Clarity & Connection

Person sitting comfortably on a couch with a laptop and coffee mug, reflecting during an online therapy session — representing space for self-reflection and support.

Step 1: Start With What's Heavy →We begin with a supportive conversation about what’s been weighing on you. No pressure — just space to speak freely, feel heard, and breathe a little easier.

Therapist and client smiling during an online therapy session, each at their laptop in a bright, comfortable space — representing supportive, affirming virtual therapy.

Step 2: Spot the Patterns, Build Tools →Together, we uncover the patterns behind your stress, reactivity, or burnout — and build practical tools to calm your nervous system and create meaningful change.

Person smiling and stretching with a calm expression, symbolizing growth, self-confidence, and emotional balance after therapy.

Step 3: Move Toward What Feels Like You →You’ll move toward a version of life that feels calmer, more confident, and more aligned with who you really are — not who you’ve had to be.

🤗 Supportive of all identities

🫱🏼‍🫲🏽 I meet you where you are, not where others say you should be

Who Online Therapy Helps Most?

You’ll get the most out of therapy here if you:

✔️ Feel overwhelmed, burned out, or emotionally exhausted
✔️ Have spent years being the “strong one” for everyone else
✔️ Want support that’s practical, grounded, and real

✔️ Prefer the flexibility and privacy of online sessions

You may need a different type of care if you:

✖️ Are in crisis or need immediate/emergency mental health support
✖️ Are looking for psychiatric medication or medication management
✖️ Live outside Pennsylvania, Florida, or South Carolina
✖️ Prefer in-person sessions over online therapy

Questions You Might Be Asking

Is therapy the right fit for me?

If you’re feeling stuck, stretched thin, or like you’re always “on” for everyone else — therapy can help. You don’t need a diagnosis or a crisis. Just a willingness to show up and be real.

What happens in the first session?

We start with a conversation. You share what’s been weighing on you, and I’ll ask a few questions to understand where you’re coming from. No pressure, no fixing — just space to feel heard and supported.

How long are therapy sessions and how often do we meet?

Sessions are 50 minutes, typically weekly or biweekly. We’ll decide together what works best based on your needs, schedule, and goals — and we can adjust as we go.

How long does it take to feel better from therapy?

Everyone’s pace is different, but many clients feel some relief within the first few sessions. Real change takes time — but we’ll track what’s shifting so you don’t feel stuck guessing.

Can therapy include faith or spirituality if I ask?

Yes.

While I don’t specialize in faith-based counseling, I’m always open to incorporating your beliefs into our work if it’s important to you. This space is guided by your values, not mine.