You’ve spent your whole life holding it together...
overthinking, over-functioning, and making sure everyone else is okay
but no one ever stops to ask if you are okay!!
You've been told to...
“suck it up”
“stop being so dramatic”
"just try harder"
You've learned to survive by being...
small
angry
useful
You've tried therapy before and it didn't work!
It's not because...
"there's something wrong with you"
"you aren't trying hard enough"
"you are broken"
It's because the systems and strategies you have tried so hard to make work weren't built for your unique brain!!
You're EXHAUSTED --- and it's not your fault!!!
Your Path to a Brighter Tomorrow
If you continuously find yourself cycling back through feeling MISUNDERSTOOD, OVERWHELMED or STUCK IN ENDLESS CYCLES OF SHAME and SELF-DOUBT?
~~YOU ARE NOT ALONE~~
WHY THERAPY WITH ME IS DIFFERENT
This isn't traditional therapy (and that's a good thing!)
Traditional therapy expects you to show up like you’re not carrying decades of emotional survival. I work with high-achievers who were taught to stay quiet, stay useful, or stay angry. I don’t hand you worksheets that don’t fit your life. I get in it with you.
- Break free from overwhelm and create routines that actually work for your brain
- Rebuild trust in yourself after years of feeling “too much” or “not enough.”
- Heal from chronic shame, rejection sensitivity, and emotional dysregulation tied to both ADHD and trauma
- Strengthen your executive functioning in a way that honors your nervous system, not fights against it
What working with me feels like:
- A neurodivergent-affirming, trauma-focused, and client-centered space where you don’t have to mask or explain yourself
- A mix of laughter, deep conversations, and real talk—whether that means swearing, venting, crying, or yelling (when needed)
- A therapist who will challenge you with compassion and empathy, helping you push past the barriers holding you back
- A blend of somatic techniques, parts work, and executive function coaching to support both healing and practical growth
- A space where you can be fully yourself—messy, brilliant, frustrated, and all—without judgment
If you’ve struggled to find a therapist who really sees you, I’m here to change that!!
Ready to get started?
What working with me feels like...
in their own words...
"The best friend you've always wanted disguised as a professional"
"I've never had a therapist who actually helped me before Chris. I knew it was possible, so I kept trying...for years. It finally paid off and it's better than I thought it would be. Chris gets me, she has practical tools, and she never makes me feel judged. I used to leave therapy with a splitting headache and a boatload of frustration. After I talk to Chris, I'm lighter and ready to tackle my week."
"Chris is an excellent therapist who gets me, my sense of humor and understands my thoughts process. She has been compassionate, relatable and so helpful in working with me to manage my stress triggers."
*Note:*
Testimonials are provided through platforms such as BetterHelp, Grow Therapy, ZocDoc, etc. All Testimonials are shared voluntarily with client consent. No client was encouraged or incentivized to provide a testimonial. Experiences may vary.
Start Your Journey to Healing
