You’ve spent your whole life holding it together...
overthinking, over-functioning, and making sure everyone else is okay
but no one ever stops to ask if you are okay!!
You've been told to...
“suck it up”
“stop being so dramatic”
"just try harder"
You've learned to survive by being...
small
angry
useful
You've tried therapy before and it didn't work!
It's not because...
"there's something wrong with you"
"you aren't trying hard enough"
"you are broken"
It's because the systems and strategies you have tried so hard to make work weren't built for your unique brain!!
You're EXHAUSTED --- and it's not your fault!!!
Your Path to a Brighter Tomorrow
Not Your Typical Therapist
Why Therapy with Me is Different
If traditional therapy has never felt like a fit, you’re not the problem —you’re unlearning survival mode. Whether you’re the first in your family to do this work or just exhausted from forcing yourself into systems that don’t fit, I see you. Therapy with me is different. Let’s break the cycle together.
If you grew up in a family where anger or people-pleasing were the only safe options, you learned early how to survive—not how to feel.
Maybe you were the fixer, the quiet one, the one who kept the peace or blew up because it was the only way to be heard. Now, those same patterns are showing up in your relationships, your stress responses, and your inner dialogue.
You’re not broken. You were just wired for survival.
This therapy isn’t about analyzing your “flaws” or giving you fluffy self-care tips. It’s about helping you unlearn emotional survival strategies that no longer serve you and building something new—something real, something that actually works for your brain.
You’ve carried this long enough. Let’s figure it out together.
If you’re tired of white-knuckling your way through life, therapy with me offers a place to fall apart without falling behind. You’ll get tools that actually work, a therapist who truly sees you, and a path that doesn’t require pretending to be someone you’re not.
Testimonials
"The best friend you've always wanted disguised as a professional"
"I've never had a therapist who actually helped me before Chris. I knew it was possible, so I kept trying...for years. It finally paid off and it's better than I thought it would be. Chris gets me, she has practical tools, and she never makes me feel judged. I used to leave therapy with a splitting headache and a boatload of frustration. After I talk to Chris, I'm lighter and ready to tackle my week."
"Chris is an excellent therapist who gets me, my sense of humor and understands my thoughts process. She has been compassionate, relatable and so helpful in working with me to manage my stress triggers."
*Note:*
Testimonials are provided through platformssuch as BetterHelp, Grow Therapy, ZocDoc,etc. All Testimonials are shared voluntarily with client consent. No client was encouraged or incentivized to provide a testimonial. Experiences may vary.
Start Your Journey to Healing
