Therapy for High-Achievers Exhausted by Masking, Perfectionism, and Playing the Strong One

Yes

- all sessions are held through a 100% secure, HIPAA-compliant, Telehealth (video) platform

I’m licensed in Pennsylvania and registered to provide telehealth in Florida and South Carolina.

I offer a practical, experience-informed approach, grounded in 21+ years of work in the mental health field and my lived experience with ADHD. I focus on what actually works for your nervous system and daily life, not just “talking through problems.” Many clients tell me this is the first time therapy actually made sense.

Yes

— and that’s one reason many people feel at ease here. I was diagnosed as an adult after years of burnout and frustration. That experience helps me spot what others miss, and offer support without judgment or unrealistic expectations.

Yes

— some people come to me just for an assessment, while others already have a diagnosis and only want ongoing therapy. We’ll talk through your needs and decide together.

Not at all.

I specialize in supporting people who’ve always felt “different,” overwhelmed, or misunderstood — whether or not there’s a formal diagnosis. Many of my clients are navigating trauma, stress, emotional reactivity, or parenting challenges.

Therapy is an investment, and I understand it’s not always easy. I don’t work directly with insurance so I can provide care that’s private, individualized, and focused on what you actually need — not what a company says they’ll approve.

That said, many clients are still able to get reimbursement through Mentaya, a tool that makes submitting claims simple. I’ll walk you through your options during your consultation — I can check your benefits and submit claims for you, so you don’t have to deal with the paperwork stress.